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A simple trick to get rid of stress and anxiety in 5 minutes | Alertnaija.com
Posted on: 7th-Aug-2017 at 6:26 pm

scope of getting rid of stress and anxiety


A simple trick to get rid of stress and anxiety in 5 minutes

Stress and anxiety are an inevitable part of modern life. Having to deal with these problems on a daily basis can be very tiring.


Fortunately, there is a simple but extremely effective exercise, which can relieve stress by 44% in less than 5 minutes. 


This exercise is actually a part of Sudarshan Kriya exercises, which are the most powerful breathing techniques yoga because of its ability to reduce stress and anxiety by 44% in the long run. 

But the one exercise can give the same effect in just 5 minutes.


WHAT SHOULD YOU DO?


Press the right nostril with your thumb and hold to block the passage of air. Inhale and take the left nostril. Then repeat the method in the left nostril while breathing and on the right.


Repeat for 5 minutes alternately pressing the left and right nostrils.


You will feel much better if you continue to do this simple exercise every day.


Credit:Clazzico


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